About.
Hello! I’m Damaris Kangai Musera, Founder of Kangai Kinetics. I am a dedicated Biokineticist who uses movement as my primary tool – specialising in orthopaedic rehabilitation and the return to play process, injury prevention and sport performance. I cater to both individuals seeking to enhance their physical well-being and high-performance athletes. This comes from the belief that everyone has a right to full rehabilitation and restoration. My practice is science based, simple, personalised and confident in the role of physical activity in healing our bodies, souls and minds.
I’m also solar powered! I feel happiest “outside” in the sun, by the ocean, in forests or the mountains or “inside” with a book and too many cups of tea.
Frequently asked questions
A Biokineticist is a professional who specializes in the assessment, diagnosis, and treatment of movement disorders. They use exercise and physical activity to help individuals improve their sport performance, physical function and overall well-being. They have specialized training in exercise physiology, rehabilitation, and movement science.
Biokineticists are health professionals who specialise in using exercise and movement to prevent and rehabilitate injuries, improve sport performance and manage chronic diseases. They assess, create and implement personalised exercise programs tailored to individual needs
- People who have orthopedic injuries who wish to return to sport/ daily activities.
- Athletes and athletic people who wish to improve their sport performance and prevent injuries
- People with chronic diseases who want to manage their conditions.
Biokineticists treat a variety of conditions including musculoskeletal injuries, chronic pain and diseases, post-surgery rehabilitation, sports injuries, and conditions related to physical inactivity.
The first visit is always an assessment. This includes discussing your medical history, current physical condition, and goals. From there physical assessments and tests are administered. Based on this, a personalised treatment or performance plan will be made.
Wear comfortable, athletic clothing that allows for movement, and supportive footwear. This will help you perform exercises effectively and comfortably during your sessions.
The duration of treatment varies based on individual needs and goals. It can range from a few sessions to several months, depending on the condition and progress.
