KANGAI KINETICS
I’m a Biokineticist who specialises in using movement and exercise to help people heal, get stronger and stay healthy.
We move always and in all ways
What we do for you
We create & tailor exercise programs that enable recovery from injuries, prevent future injuries, manage health conditions and improve athletic and physical performance.
Rehabilitation
Rehabilitation
Strength & Conditioning
Strength & Conditioning
Chronic Disease Management
Chronic Disease Management
Recovery
Recovery
Shop
Coming soon
NEWS
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Frequently asked questions
Biokineticists are health professionals who specialise in using exercise and movement to prevent and rehabilitate injuries, improve sport performance and manage chronic diseases. They assess, create and implement personalised exercise programs tailored to individual needs
- People who have orthopedic injuries who wish to return to sport/ daily activities.
- Athletes and athletic people who wish to improve their sport performance and prevent injuries
- People with chronic diseases who want to manage their conditions.
Biokineticists treat a variety of conditions including musculoskeletal injuries, chronic pain and diseases, post-surgery rehabilitation, sports injuries, and conditions related to physical inactivity.
The first visit is always an assessment. This includes discussing your medical history, current physical condition, and goals. From there physical assessments and tests are administered. Based on this, a personalised treatment or performance plan will be made.
Wear comfortable, athletic clothing that allows for movement, and supportive footwear. This will help you perform exercises effectively and comfortably during your sessions.
The duration of treatment varies based on individual needs and goals. It can range from a few sessions to several months, depending on the condition and progress.
My First Ice Bath Experience: a chilly adventure with big benefits!
Taking my firs t ice bath with Baridi Baths and my work mates at Performance Medicine was an unforgettable experience! 🧊 Despite some initial nervousness (cold feet and hands are my norm), I managed a total of 10 minutes, at about 8 degrees with two shorter immersions of 26 seconds and 30 seconds in between.
