KANGAI KINETICS
I’m a Biokineticist who specialises in using movement and exercise to help people heal, get stronger and stay healthy.
We move always and in all ways
What we do for you
We create & tailor exercise programs that enable recovery from injuries, prevent future injuries, manage health conditions and improve athletic and physical performance.
Rehabilitation
Rehabilitation
Strength & Conditioning
Strength & Conditioning
Chronic Disease Management
Chronic Disease Management
Recovery
Recovery
Shop
Coming soon
Kenya’s deaf para-athletes are preparing for Deaflympic trials this 11th and 12th of September. This is being hosted in Kenya at Ulinzi Sports Complex which will give them a chance to qualify for Tokyo Deaflympics in November 2025.
• For every KSh 1000 donated, I will run 1KM
• All donations are welcome, so if you donate 100 I will sprint 100m
• DM or Email a screenshot of your donation so i can track how many KMs I owe you.
Sprained an ankle or pulled a muscle? You have probably used RICE; Rest, Ice, Compress, Elevate or its successor, PRICE, which adds Protection.
These methods have been standard for early injury care for decades.
But as our understanding of tissue healing has evolved, so too have the recommendations for managing soft tissues read more
My First Ice Bath Experience: a chilly adventure with big benefits!
Taking my firs t ice bath with Baridi Baths and my work mates at Performance Medicine was an unforgettable experience! 🧊 Despite some initial nervousness (cold feet and hands are my norm), I managed a total of 10 minutes, at about 8 degrees with two shorter immersions of 26 seconds and 30 seconds in between.
Frequently asked questions
Biokineticists are health professionals who specialise in using exercise and movement to prevent and rehabilitate injuries, improve sport performance and manage chronic diseases. They assess, create and implement personalised exercise programs tailored to individual needs
- People who have orthopedic injuries who wish to return to sport/ daily activities.
- Athletes and athletic people who wish to improve their sport performance and prevent injuries
- People with chronic diseases who want to manage their conditions.
Biokineticists treat a variety of conditions including musculoskeletal injuries, chronic pain and diseases, post-surgery rehabilitation, sports injuries, and conditions related to physical inactivity.
The first visit is always an assessment. This includes discussing your medical history, current physical condition, and goals. From there physical assessments and tests are administered. Based on this, a personalised treatment or performance plan will be made.
Wear comfortable, athletic clothing that allows for movement, and supportive footwear. This will help you perform exercises effectively and comfortably during your sessions.
The duration of treatment varies based on individual needs and goals. It can range from a few sessions to several months, depending on the condition and progress.
