Biokinetics
Biokinetics is the science and practice of using movement and exercise to heal and strengthen the body. It’s about creating tailored exercise programs to help people recover from injuries, prevent future injuries, manage health conditions and improve athletic and physical performance.
Rehabilitation
We specialise in the final phase of orthopaedic rehabilitation and the return to sport process. This end stage involves advanced exercises that mimic real-life movements and demands, ensuring that individuals are ready to return to their daily activities or sports with confidence and reduced risk of re-injury.
We offer rehab services for a wide range of orthopaedic injuries including sprains and strains, fractures, dislocations, ligament and tendon tears, tendinopathies and over-use injuries.
Strength & Conditioning
We offer strength and conditioning services for high performance athletes, amateur athletes and people looking to improve their health and sport performance. We also work with people who have been injured and who wish to return to sport.
Sessions and programs are individualised, injury prevention strategies implemented and everything is backed by the latest scientific evidence.
Chronic Disease Management
We offer people living with chronic diseases support using exercise as a form of therapy. This is with the aim of increasing function, mobility, alleviating pain and promoting overall health.
Recovery
We offer post-exercise recovery sessions using a combination of different modalities such as dry needling, mobility and flexibility work and manual release.
