If you’ve ever sprained an ankle or strained a muscle, you’ve likely been told to follow the RICE method Rest, Ice, Compress, Elevate or its successor, PRICE, which added Protection. These approaches served us well for decades, especially in the immediate aftermath of an injury.

But as our understanding of tissue healing has evolved, so too have the recommendations for managing soft tissue injuries.

Today, clinicians and researchers advocate for the PEACE & LOVE approach evidence-based method that not only addresses the initial stages of injury but also guides you through long-term recovery.

This approach shifts the focus from passive treatments to active recovery.

It encourages you to listen to your body, stay informed, and move with intention to support optimal healing.

Need Help Navigating an Injury? If you’re dealing with a sprain, strain, or any soft tissue injury, I can guide you through a tailored recovery plan using the PEACE & LOVE principles. Reach out today to book a session and start your path to safe and sustainable healing.